Tone and Plump It Up

The Tone and Plump It Up online program is designed to help you tone (decreasing body fat percentage) and increase muscle mass.

 This online program consists of:

• Meal plan
• One month challenge gym plan
• One month challenge home plan
• Demonstration videos for all exercises included in the challenge
• Gym exercises (those included in the 1 month challenge + additional exercises)
• Home exercises ( those included in the 1 month challenge + additional exercises)
• Meditation/Motivation section 
• Exclusive access to Facebook group, which includes health/fitness tips, nutrition tips, and more 

Upon purchasing, you will receive a confirmation email. In a separate email, you will receive a link to the program with instructions on how to download. Please check your spam/junk folders for email as well. You will have unlimited access to the program once downloaded.